Do you suffer with high blood pressure?
Here is some information and tips for high blood pressure that may help you!
1. Exercise and weight training regularly, such as 150 minutes a week, or about 30 minutes most days of the week, can lower your blood pressure by about 5 to 8mm Hg if you have high blood pressure. Continue reading “Tips for high blood pressure” →
Do you tend to put other’s needs before your own? Perhaps you always put yourself first? How do you balance your needs with the needs of others?
Continue reading “It’s ok to say NO” →
1. Eat more protein: Not only does protein help our muscles grow and repair, but research has shown that whey protein Continue reading “5 Tips to a Slimmer Waistline” →
It’s January, and as expected after the Christmas binge, the main focus for everyone is losing weight, getting fit, starting new diets etc. With this in mind, I want to address some recurring social media posts and online advertisements that I see frequently around this time of year, by trainers and companies in the fitness industry.
Continue reading “Low Calories and High Expenditure – How NOT to lose Weight” →