Do you suffer with high blood pressure?
Here is some information and tips for high blood pressure that may help you!
1. Exercise and weight training regularly, such as 150 minutes a week, or about 30 minutes most days of the week, can lower your blood pressure by about 5 to 8mm Hg if you have high blood pressure. Continue reading “Tips for high blood pressure”
1. Eat more protein: Not only does protein help our muscles grow and repair, but research has shown that whey protein Continue reading “5 Tips to a Slimmer Waistline”
It’s January, and as expected after the Christmas binge, the main focus for everyone is losing weight, getting fit, starting new diets etc. With this in mind, I want to address some recurring social media posts and online advertisements that I see frequently around this time of year, by trainers and companies in the fitness industry.
Continue reading “Low Calories and High Expenditure – How NOT to lose Weight”