Do you suffer with high blood pressure?
Here is some information and tips for high blood pressure that may help you!
1. Exercise and weight training regularly, such as 150 minutes a week, or about 30 minutes most days of the week, can lower your blood pressure by about 5 to 8mm Hg if you have high blood pressure. Continue reading “Tips for high blood pressure”
Do you tend to put other’s needs before your own? Perhaps you always put yourself first? How do you balance your needs with the needs of others?
Continue reading “It’s ok to say NO”
1. Eat more protein: Not only does protein help our muscles grow and repair, but research has shown that whey protein Continue reading “5 Tips to a Slimmer Waistline”
It’s January, and as expected after the Christmas binge, the main focus for everyone is losing weight, getting fit, starting new diets etc. With this in mind, I want to address some recurring social media posts and online advertisements that I see frequently around this time of year, by trainers and companies in the fitness industry.
Continue reading “Low Calories and High Expenditure – How NOT to lose Weight”
Follow these simple do’s and don’ts of weight loss if you want to see results from your training regime…
Continue reading “Do’s and Don’ts of Weight Loss”
If you have just joined a gym or have started exercising at home, then well done on taking the first step to a healthier and longer life. Starting a new fitness regime can be very daunting for people who never done any form of exercise. Here are my top tips for gym beginners to help you begin your journey… Continue reading “Top tips for gym beginners”
Check out this video of a simple 1 minute ab routine that you can do at home.
Continue reading “VIDEO: 1 minute ab routine”
I am very excited to announce that I am now part of the Pure Results Bootcamp team. Pure Results, a new venture by Irish broadcaster Kathryn Thomas, is a results orientated diet and training experience which is designed to help you feel fitter, renew confidence and inspire long-term lifestyle changes. Continue reading “Excited to be part of Pure Results Bootcamp”
Many people underestimate the importance of water to the body. What is alarming is that even the most experienced and professional athletes neglect or have true understanding of how proper hydrating is critical to health and sports performance. Continue reading “Importance of Hydration”