Tips for high blood pressure

Do you suffer with high blood pressure?

Here is some information and tips for high blood pressure that may help you!

1. Exercise and weight training regularly, such as 150 minutes a week, or about 30 minutes most days of the week, can lower your blood pressure by about 5 to 8mm Hg if you have high blood pressure. Continue reading

Top tips for gym beginners

If you have just joined a gym or have started exercising at home, then well done on taking the first step to a healthier and longer life. Starting a new fitness regime can be very daunting for people who never done any form of exercise. Here are my top tips for gym beginners to help you begin your journey… Continue reading