Tips for high blood pressure

Do you suffer with high blood pressure?

Here is some information and tips for high blood pressure that may help you!

1. Exercise and weight training regularly, such as 150 minutes a week, or about 30 minutes most days of the week, can lower your blood pressure by about 5 to 8mm Hg if you have high blood pressure. Continue reading “Tips for high blood pressure”

Low Calories and High Expenditure

Low Calories and High Expenditure – How NOT to lose Weight

It’s January, and as expected after the Christmas binge, the main focus for everyone is losing weight, getting fit, starting new diets etc. With this in mind, I want to address some recurring social media posts and online advertisements that I see frequently around this time of year, by trainers and companies in the fitness industry.
Continue reading “Low Calories and High Expenditure – How NOT to lose Weight”

Excited to be part of Pure Results Bootcamp

I am very excited to announce that I am now part of the Pure Results Bootcamp team. Pure Results, a new venture by Irish broadcaster Kathryn Thomas, is a results ­orientated diet and training experience which is designed to help you feel fitter, renew confidence and inspire long­-term lifestyle changes. Continue reading “Excited to be part of Pure Results Bootcamp”