Low Calories and High Expenditure

Low Calories and High Expenditure – How NOT to lose Weight

It’s January, and as expected after the Christmas binge, the main focus for everyone is losing weight, getting fit, starting new diets etc. With this in mind, I want to address some recurring social media posts and online advertisements that I see frequently around this time of year, by trainers and companies in the fitness industry.
Continue reading “Low Calories and High Expenditure – How NOT to lose Weight”

importance of hydration

Importance of Hydration

Many people underestimate the importance of water to the body. What is alarming is that even the most experienced and professional athletes neglect or have true understanding of how proper hydrating is critical to health and sports performance. Continue reading “Importance of Hydration”