If you have just joined a gym or have started exercising at home, then well done on taking the first step to a healthier and longer life. Starting a new fitness regime can be very daunting for people who never done any form of exercise. Here are my top tips for gym beginners to help you begin your journey… Continue reading
Check out this video of a simple 1 minute ab routine that you can do at home.
I am very excited to announce that I am now part of the Pure Results Bootcamp team. Pure Results, a new venture by Irish broadcaster Kathryn Thomas, is a results orientated diet and training experience which is designed to help you feel fitter, renew confidence and inspire long-term lifestyle changes. Continue reading
Many people underestimate the importance of water to the body. What is alarming is that even the most experienced and professional athletes neglect or have true understanding of how proper hydrating is critical to health and sports performance. Continue reading